Water is very important for the body as every tissue. Organ and molecular cell needs water to function well and stay alive. Water is very essential to the body, as it has great impact on your body. When you take just water as your primary beverage for 30 days, many outstanding things will happen. This might be hard for some, but if you drink only water for 30 days without changing your diet or exercise routine, you will experience certain wonderful things. Continue reading below for 7 things that Happens When You Drink Only Water For 30 Days:
1- Your mental creativity and performance will be boosted
According to research, your brain reacts faster when you drink only water for 30 days. Water is a great source of oxygen, and your brain needs lots of oxygen to operate effectively. Your brainpower will be boosted, you will be able to think clear and focus. In addition, your cognitive performance will be greatly increased by over 30% if you drink 8 to 10 cups of water daily.
2- You’ll age more slowly than your peers
Drinking water keeps your skin properly hydrated, and this assists in decelerating the aging process. Your skin will look youthful, free from wrinkles, healthy and soft.
3- Your immunity will be strengthened
According to a Slovakian Proverb, “Pure water is the world’s first and foremost medicine.” This is so true as water acts as a catalyst in renewing the best body functions. When you drink adequate amount of water, your liver and kidneys will perform better.
4- You’ll have a stronger heart
Water helps your heart to become strong and healthy. Water prevents your blood from thickening, thereby decreases the threat of a heart attack. It also lowers your blood pressure. If you take a glass of water just an hour before bed, then you are preventing stroke or a heart attack. Water makes it easier for the heart to send to the organs freshly oxygenated blood.
5- Your bones will be strengthened
Water assists in rebuilding shock absorber cartilage, and this makes the joints move smoothly, overcoming joint damage caused by tension. Studies have shown that taking enough water greatly improves joint flexibility.
6- You’ll lose fat
Drinking only water for 30 days helps your body get rid of harmful and irritable toxins from the vital organs. With this, your body will become cleaner, and belly fat will be trimmed down.
Although your body weight might increase as you start taking only water, but in the end, your body will adjust, helping you lose belly fat.
7- Your metabolism will be enhanced
Research has shown that continually drinking of water every day helps in enhancing your metabolism, no matter the diet you are on. Research has shown that every morning as you wake up, if you consume 16 ounces of water, your metabolism will be increased by 24%.